Category Archives: Health and Beauty

Got the Cold and Flu Blues? 3 Ways to Get Better Fast

Feeling more tired than usual? Got a scratchy throat, runny nose and achy muscles? Looks like you’ve caught the flu. Between work, school, and all around busy schedules, who can afford to be sick for very long? (Answer: No one!) … Continue reading →

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How to Lose Your Belly, Butt & Thighs

It’s common to want to trim a few pounds off a specific area of the body — or two, or three. But finding a method to blast that fat off for good isn’t easy. Your body’s metabolism is stubborn, as … Continue reading →

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Gluten Allergy Food List

Gluten is the protein found in wheat, rye and barley. Many people choose a gluten-free lifestyle to avoid refined flour, which has almost no nutritional value but is calorie-laden. Some people avoid gluten because they suffer from celiac disease (the … Continue reading →

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