Category Archives: Health and Fitness

How to Replace Lost Electrolytes

Electrolytes are essential elements found in the foods we eat. When you work out or get sick, you lose electrolytes faster than you replace them. Essential elements like potassium and sodium, and to a lesser degree magnesium and calcium, are … Continue reading →

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How to Get Rid of a Chest Cold

Chest colds, which are also known as bronchitis, are viral infections that affect the lungs. Symptoms of a chest cold include mucus congestion, chest pain, wheezing and fatigue. Whereas anyone can develop a chest cold, this infection is common in … Continue reading →

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Skin Care Supplement

New with regular use they promote natural collagen and elastic production I’ll that is what makes us look younger discovered the house now them a year ago when I was working alongside leading Hollywood anesthetic it’s one of the most … Continue reading →

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