Category Archives: Health and Fitness

List of Foods to Avoid When Wearing Braces

Braces can straighten your teeth, while providing you with a healthy-looking smile. Once you have completed your orthodontic treatment, you want to avoid certain foods when wearing your braces. Without proper care, damaged braces can require replacement. The list of … Continue reading →

Posted in Health, Health and Beauty, Health and Fitness, Health and Medicines | Comments Off on List of Foods to Avoid When Wearing Braces

How to Decrease Thigh Fat

Thigh fat isn’t an issue for everyone. Some people have firm thighs naturally. Others bemoan the extra cushion carried in their thighs. So what makes the difference? Two main body types determine where a person carries fat. An apple shape … Continue reading →

Posted in Fashion, Health, Health and Beauty, Health and Fitness | Comments Off on How to Decrease Thigh Fat

Diets for a Pear-Shaped Body

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on … Continue reading →

Posted in Fashion, Health, Health and Beauty, Health and Fitness | Comments Off on Diets for a Pear-Shaped Body