Category Archives: Health

Thigh fat isn’t an issue for everyone. Some people have firm thighs naturally. Others bemoan the extra cushion carried in their thighs. So what makes the difference? Two main body types determine where a person carries fat. An apple shape … Continue reading →

According to Marie Savard, M.D., author of the weight loss book “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness,” body shape is the most powerful predictor of human health. Women with pear-shaped bodies gain weight on … Continue reading →

Pear-shaped bellies occur in people whose bodies have a tendency to store fat in the lower region of their midsection. Lower belly fat may seem frustratingly difficult to reduce, but if you develop a targeted plan to replace your stomach … Continue reading →